Cultivating Our Inner Strength of Compassion - Rick Hanson, Ph.D. - C0434 (1)

Rick Hanson, Ph.D. is a psychologist with a deep interest in neuroscience and mindfulness. He is a senior fellow of the Greater Good Science Center at the University of California Berkeley and creator of the year-long course The Foundations of Well-Being. He is the author of many books including Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom (New Harbinger 2009), Just One Thing: Developing a Buddha Brain One Simple Practice at a Time (New Harbinger 2011), Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence (Harmony Books 2013), Meditations to Change Your Brain - CD Set (Sounds True 2009), Resilient: How to Grow an Unshakable Core of Calm, Strength and Happiness (Harmony Books 2018)

Tags: Rick Hanson, Compassion, Golden Rule, Resilient, Resilience, Self-Compassion, Loving Ourselves, Inner Critic, Internal caring Committee, Inner Victim, Inner Attacker, Inn Protector, Cravings, Psychology, Health & Healing, Personal Transformation, Self Help