Family Tradition

Gracie! You've heard the name, you've seen the family of martial artists, and now one of them joins us! Live all the way from New Zealand, Kauan Gracie is the daughter of the legendary and undefeated Brazilian jiu-jitsu competitor, Rickson Gracie, author of the new memoir "Breathe: A Life in Flow."

Episode 9 of the Mastery podcast is chocked full of jewels and gems about martial arts, life off the mat, dance, cooking, and what it's like growing up Gracie as the daughter to a living legend. The audio is a little choppy in the beginning but ride the wave and it promises to clear up the further in you listen!