048 - Co-Regulation and Co-Dysregulation - With Penny Williams

Welcome to "Parenting the Intensity!"

In this episode, we will explore the concepts of co-regulation and co-dysregulation and how they can help us navigate the unique needs of our exceptional but challenging kids.

And to do so we are welcoming Penny Williams, founder of parenting ADHD and autism, to discuss this complicated but oh so essential subject!

"We need to have radical acceptance of what is for our kids and what might be different in their lives. Because when we get okay with those things, we're not freaking out about them. We're not freaking out about their future. There's so much more room for joy."

Resources mentioned

Ross Green Book : The Explosive Child

Kelly Mahler interoception curriculum

Connect with Penny

https://ParentingADHDandAutism.com 

Beautifully Complex Podcast

https://www.instagram.com/pennywilliams/ https://www.facebook.com/PennyWilliamsAuthor/ https://www.facebook.com/groups/ParentingADHDandAutism https://www.pinterest.com/pennywauthor/ 

https://www.linkedin.com/in/penny-williams-8b601543/

Make sure to subscribe to our podcast for future episodes and leave a rating and review, that helps us get in front of more parents. Don't forget to check out the resources mentioned on our website at www.parentingtheintensity.ca

Join the "Parenting the Intensity Community" to find the right things that works for YOUR child and adapt them to YOUR reality.

To be able to enjoy your life and kids, not always being afraid of the next outburst

Take a deep breath, keep going, we’re all in this together!

Music by Oleksii Kaplunskyi from Pixabay