026 - Fast and Easy Homemade Meals - with Elizabeth Yarnell Part 2

Welcome back to "Parenting the Intensity!"

In this week's episode we sharing PART 2 of the episode with Elizabeth Yarnell, she’s the award-winning cookbook author of "Glorious One Pot Meals", TEDx speaker, and expert in chronic inflammation. Elizabeth shares her journey of developing time-saving cooking techniques tailored for parents with autoimmune conditions, offering over 150 customizable recipes that promote healthier eating and manage fatigue. Join us as we delve into the benefits of one-pot cooking, the impact of food sensitivities on parenting, and practical tips for involving children in meal planning and cooking. Get ready to be inspired to unleash your creativity in the kitchen and explore new ways to navigate food challenges as a parent.

3 key takeaways

1️⃣ Simplifying the cooking process is essential for busy parents, and Elizabeth Yarnell's one-pot meal method offers a time-saving solution for preparing healthy, customizable meals.

2️⃣ Involving children in meal planning and cooking can foster creativity and help accommodate dietary restrictions, offering enjoyable and inclusive family mealtimes.

3️⃣ Understanding the impact of food sensitivities and inflammation triggers on children's behavior and emotions can empower parents to make informed dietary choices that promote overall well-being.

Connect with Elizabeth:

The Inflammation Academy (business name) TheInflammationAcademy.com

Elizabeth Yarnell – Individual & Corporate Wellness Programs | Create your healthy reality today.

https://elizabethyarnell.com/inflammationquiz/ 

Elizabeth Yarnell | Naturopath (@elizabethyarnell_naturopath) • Instagram photos and videos

https://twitter.com/ElizabethYarnel  

https://www.linkedin.com/in/elizabethyarnell/

Book: Glorious One-Pot Meals: A Revolutionary New Quick and Healthy Approach to Dutch-Oven Cooking:

https://www.amazon.com/Glorious-One-Pot-Meals-Revolutionary-Dutch-Oven-ebook/dp/B001NLKSKM/ 

"So it's no wonder convenience foods took over. We wanted them. We needed them, but now we have to take a step back and recognize that."

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Music by Oleksii Kaplunskyi from Pixabay